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"Your body hears everything your mind says" ~ Naomi Judd


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Head Office:

 

15186 Buena Vista Ave

White Rock, BC

V4B 1Y3

 

604.535.9108

 

 

Catherine's Credentials

 
Kinetic Anatomy
Robert S. Behnke - DSW Fitness
2011
Strength Training for Youth
Dr. Wayne Wescott - DSW Fitness
2011
Principles & Methods of Proprioceptive Neuromuscular Facilitation
Jeff Larson RPT, L/ATC - DSW Fitness
2011
Hypnosis for Motivation and Sport Performance
Germana Rovinellia - Body Blueprint
2011
Functional Training and Analyzing Movement Patterns
Body Blueprint Fitness Education
2011
Basic Training for Running
Dr. Randy Accetta - DSW Fitness
2011

BCRPA Fitness Conference

BC Recreation and Parks Association  
2011
Advance Sports Nutrition & Super Foods
Body Blueprint Fitness Education
2011

Emergency First Aid & CPR Level C

Lifesaving Society

2011

Goal Setting and Motivation
Body Blueprint Fitness Education
2011

Supervisor's Course for Fitness Leaders

Dr. Allison Rees - Body Blueprint
2010

Yoga Trainers Training Course (Certified Teacher of Yoga Teachers)

Sandra Sammartino
2009

TRX Suspension Training Workshop

Twist Conditioning Inc.

2009

BOSU Athletic Movement, Strength & Power Workshop

Twist Conditioning Inc. 2009

Lifestyle Fitness Coaching

Dr. Jim Gavin - DSW Fitness

2009

Physiology of Obesity

Dr. Len Kravitz - DSW Fitness

2009

Weight Management for Women

Dr. Len Kravitz - DSW Fitness

2008

BCRPA Fitness Conference

BC Recreation and Parks Association  

2008

Extreme Health Conference 

Peak Potentials Training

2008

Can Fit Pro Fitness Conference

Can Fit Pro

2007

Tibetan Heart Yoga Series #6

Wellness Works Studio

2007

Disordered Eating in Active & Sedentary Individuals

Human Kinetics Online Education Center

2007

Tibetan Heart Yoga Intensive 

Mira Shanni - Yoga Studies Institute

2007

Yoga Anatomy  Workshop  

Bernie Clark RYT

2007

Exercise Rehabilitation of the Shoulder

Healing Through Movement 

2006

Core Stability of the Shoulder  

Healing Through Movement

2006

Nutrition and Supplementation 

LifeWorks Health Systems 

2006

Step Study 2 – Step Workshop 

LifeWorks Health Systems 

2006

Boot Camp Workshop

Canadian Online Fitness Education

2006

Group Fitness/Yoga ICE Workshop

BC Recreation and Parks Association

2005

Human Kinetics completed 2 years of study

Capilano University 

2005

Biomechanics I 

Capilano University 

2005

Anatomy & Physiology II 

Capilano University 

2005

Leisure & Sport in Society  

Capilano University 

2005

Biology II  

Capilano University 

2005

Biology I

Capilano University 

2005

Active Health 

Capilano University 

2004

Anatomy & Physiology I 

Capilano University 

2004

Northern Style Thai Massage 

Banyan Spa & ITM International Training Massage School  
2004

BCRPA Fitness Conference   

BC Recreation and Parks Association   
2004

Can Fit Pro Fitness Conference  

Can Fit Pro   
2004

Step Study 1 – Step Workshop

LifeWorks Health Systems  
2004

Step it Up – Step Workshop    

South Slope YMCW  
2004

Yoga Instructor Training (since 1999) 

Sandra Sammartino - Karios Hatha Yoga 
2002

Instructor Competency Evaluation Workshop

Info Fit   
2002

Body Logic – Body Rolling Workshop   

Taylore Carre  
2000

Opening to the Sacred            

Yoga Outreach Society - Holistic Workshops   
2000

Int’l Strength & Conditioning Conference

Global Sports & Fitness Inc
1999

Exercise to Music Course

Action Fitness Consultants  
1998

Fitness Assessment Protocol

Fitness World  
1998

Certified Fitness Consultant Course

Canadian Society for Exercise Physiology 
1997

Program Design 

 Paul Chek Seminars    
1997

Functional Stability 

Paul Chek Seminars
1997

Scientific Abdominal Training

Paul Chek Seminars  
1997

Strength & Conditioning Conference 

University of British Columbia  
1996

Personal Training Certification Course

Curtis Personalized Health Management 
1996

Weight Training Instructor Course  

Canadian Fitness Education Services Ltd.  
1993

Fitness Theory Course   

Richmond Fitness Association   
1993

Pilates Method of Training Workshop 

Gemini School of Dance  
1990

 

 

 



 

 

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