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"Your body hears everything your mind says" ~ Naomi Judd


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Head Office:

 

15186 Buena Vista Ave

White Rock, BC

V4B 1Y3

 

604.535.9108

 

 

Events

 

2010
Jan 12

Local 'X-Weighted' families wanted for TV Show

Producers of the Slice Network’s X-Weighted TV show are recruiting families in the White Rock area.

The documentary series – note a “reality show” – follows parents and children “as they motivate each other and incorporate a healthier way to live through exercise and nutrition.” Crews film the stories sporadically over a six-month period with different experts and organizations helping each family reach their goals.

Edmonton-based Anaid Productions has turned to FloMotion Fitness + Yoga Studio in White Rock to help find suitable families for the fifth season of X-Weighted.

To get involved, email xweighted@anaid.com or contact FloMotion Fitness + Yoga Studio at info@flomotion.ca or 604-535-9108

Feb 9

FREE 45 Minute Olympic Bootcamp + Celebrate the Flame
with the FloMotion Team and Future Paralympian Hopeful Nathan DeWitt

Be Part of Olympic History

6:00AM
Tuesday, February 9

Join the FloMotion Team and Future Paralympian Nathan DeWitt for a FREE 45 Minute Bootcamp and a once in a lifetime opportunity to see the Olympic Flame! The FREE 45 Minute Bootcamp starts at 6:00am sharp, please call 604.535.9108 or email info@flomotion.ca to reserve your spot.

As an incentive to come out and play at 6:00am, the first 15 people who reserve their spot in this FREE Bootcamp will receive an entry to win FREE OLYMPIC EVENT TICKETS!

That’s right you could win tickets to the Olympic Games just for participating in a FREE workout!!


At 6:45am the Olympic Flame is scheduled to travel West on Buena Vista Avenue and directly in front of FloMotion Studio. So come on out, have some fun, get a great workout and witness history in person as the Flame passes through the White Rock community!

Bring a friend, have a fabulous FREE workout and watch the Olympic Torch Relay!

Feb 9

Olympic Torch Relay Route - White Rock

Come celebrate with us at 6:15am at FloMotion Fitness + Yoga Studio as the Olympic Torch passes in front of our studio!

We'll be serving up coffee, tea and muffins as we await the Olympic Torch Relay. For more information and a map of the route click here

Those wishing to catch a glimpse of the flame as it passes through town can start as early as 6:12 a.m. Tuesday, Feb. 9, when a yet-to-be-announced torch runner sets off on the first 300-metre leg on 152 Street, just south of Highway 99.

From there, the torch will head south on 152 Street, and is expected to pass Semiahmoo Shopping Centre at 6:36.

Police say intersections will be blocked along the way to clear the relay’s passage.

From the shopping centre, the relay will cross 16 Avenue into White Rock, travelling down Johnston Road before turning east on Roper Avenue. The route then turns south down Fir Street, and then east again on Buena Vista Avenue.

After a quick sidestep down Centre Street and Pacific Avenue, the torch moves past Five Corners back onto Buena Vista, before turning left at Oxford Street and heading for Marine Drive.

The relay then travels east down Marine Drive, reaching Semiahmoo Park at approximately 7:22.

The torch is to then be transported to Peace Arch Park for a celebration with Canadian and U.S. dignitaries at 7:30.

Feb. 12 opening ceremonies will be celebrated locally at White Rock Community Centre.

March 27

Yoga Teacher Workshop with Sandra Sammartino

Location: FloMotion Fitness + Yoga Studio

A Yoga Workshop for Yoga Teachers.

March 27
11:00am - 2:00pm
$30 

Please arrive early to register as there is no advanced registration and the class size is limited to 20 students.

Please bring your yoga mat; belt; blocks; blanket and body rolling balls, if you have them.

For more information please call 604-538-5727 or email sandra@sandrasammartinoyoga.com

April 17

Nutrition Workshop - Spring into Summer

Location: FloMotion Fitness + Yoga Studio

Saturay April 17
11:30am

Regular Rate $35
Early Bird Rate $25 (ends April 14)

Space is limited pre-registration is required.

For more information please call 604-535-9108 or click here

April 24

10 Day Detox Program

Location: FloMotion Fitness + Yoga Studio

Saturay April 19
1:00pm

Regular Rate $59
Early Bird Rate $49 (ends April 21)

Pre-registration is required.

It's Spring! Time to clean out the house, the garage, the basement... how about you? Join us for our 10 Day Detox designed by a Registered Holistic Nutritionist. Learn how to cleanse and detox your body naturally, without supplements and without fasting!

For more information please call 604-535-9108 or click here

May 8

30 Day Challenge

Location: FloMotion Fitness + Yoga Studio

Saturay May 8
11:30am

Pre-registration is required.

Our 30 Day Challenge is like no other! We have all the tools to support, motivate and encourage you to become more physically active, eat healthy and feel fabulous! If you are truly ready to be the change you seek then register today for our 30 Day Challege!

For more information please call 604-535-9108 or click here

July

Camp Moomba Yogathon

Location: TBA

For more information click here

Oct 15 - 17

 

Dynamic Mythology Experience with Wilbert Alix
The Active Exploration Of Cellular Wisdom

Location: TBA

We are born into a body made up of 50 trillion cells. Every cell represents an pattern of individual expression reflected in our particular DNA. However, recent scientific research suggests that DNA does not ultimately determine our biological future. Instead humans seem to possess a broader capacity for influencing both self-healing and spiritual evolution... to the degree that we can GROW new genetic signatures, not simply live by what has already been imprinted! Similar to mythology your soul has a mythological story... and unfinished story. How you write your new story, at a cellular level, is what the Dynamic Mythology Experience is all about.

The Dynamic Mythology Experience® employs five (5) contemporary shamanic transformational techniques as methods for accessing levels of shamanic trance... thereby making it possible to duplicate these visionary journeys. All Dynamic Mythology Experience® Workshop participants will explore the science, psychology & mysticism of various body-centered altered-state experiences... and then explore these realities first hand. The result is the embodiment of wisdom and the acquisition of alternative solutions to what was previously a seemingly impossible situation. The answers received from these visionary journeys are frequently among the most powerful experiences in a person’s lifetime.

 

To register or view more information please click here

 

 

 



 

 

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