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Have you beaten yourself up enough, yet?
Put yourself last on the list, again?
Feeling exhausted?
Feeling depressed?
Feeling trapped in a body you hate?
Are you ready to be the change you seek?
FloMotion Fitness + Yoga Studio was started to light the way for those
caught up in the cycle of crazy diets, fitness fads, from diet pills to butt blasters,
in the relentless pursuit for the perfect body.
We are dedicated professionals serious about changing the lives of our clients, by being the instrument of change, the voice of truth and the facilitators of radiant healthy lifestyles.
We provide a premium experience using advanced fitness techniques,
yoga, yogic philosophy and cutting edge coaching available in a environment that is unparalleled.
If you sincerely desire to be
a happier, healthier, fitter individual and are ready to do the
work, then you've come to the right place. So let's dig in and shed
some light on the areas you've been hiding from. No more binge
eating, no more deprivation on the latest fad diet, no more waste of
time fitness gimmicks. It's time for new change.
real life, real bodies, real healthy
Change the way you look
and feel
click here to book your FREE 45 minute consultation.
“FloMotion Fitness & Yoga Studio has been a excellent referral source for my patients. Fitness and stretching improvement is part of my recommendation to patients. Patient feedback is excellent. I encourage anyone who wants personal fitness coaching to contact the experts at FloMotion Studio." ~ Dr. Mark T. Prii
South Point Chiropractic |
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| "I just wanted to let you know that what you taught me I am still doing. I can actually run for 20 minutes now without stopping or walking in between, and am proud that I am still doing my push-ups, which I never thought I could accomplish...thank you for making me see what benefits there are through exercise!” ~ Anne W. |
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"What I love about Catherine, my FloMotion Instructor, she is not only an amazing trainer and yoga instructor but that she knows how the human body functions and it's parts so she knows how to modify for medical conditions, can explain where your feeling things and she can walk you through a yoga class with your eyes closed the way she explains the postures in such detail. I also love the personal attention she gives to adjust each individual as they need it when doing yoga. She also pushes hard during the FitCamps to be all you can. I enjoy the positve, spiritual energy she brings!" ~ Sue D. |
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"I am a beginner at Yoga and found that my FloMotion Instructor has a very good knowledge not only about yoga but about the body as well. The yoga class is small, the location is great and there are a variety of classes from which to choose. The instructors are adamant about participants going at a pace which suits their level of fitness and their needs. I plan on signing up for other classes in the future."
~ Denice S.
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You've been searching for ways to change your body. For how long? How many diets have you been on? How many Get Fit Fast schemes have you tried? Are you ready to get off the not-so-merry go'round of crash dieting and fitness fads? Our innovative programs, classes, workshops and services will give you tools for life-long success. Remember, if you can't maintain it, how will you actually attain it?
Call 604.535.9108 or email
to book your FREE 45 minute Consultation
and learn how to stop the cycle and create that beautiful healthy body you've always wanted.
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