"Commit to being Fit" ~ Anonymous

This assessment includes a strength and flexibility test, measurements and body fat evaluation and a postural assessment.  Great tool to monitor your success.  Included as the first session in all Personal Training packages.

Sessions

Purchase

1

$90

Our specialty fitness and yoga classes are a great way to get in shape and get in touch with your body and mind. All below passes exclude Pre-Registered Classes, Specialty Workshops and Seminars. All passes run consecutively from the date of purchase. To view our schedule of classes available please click here

Pass

Purchase

FloPass

$88

FlexPass

$135

5 Class Pass

$80

10 Class Pass

$150

Enrollment for pre-registered classes is specific to the course dates and times as listed below. Unlike the above regular classes (in blue), pre-registered classes purchased must be used during the session you have registered to attend. Pre-Registered classes are typically specialty classes created for unique needs and/or specific types of classes and a base number of people are required to run the class. Full payment or a 50% non-refundable deposit is required to secure your space in our pre-registered classes.

6 weeks
Wednesdays
6:45pm - 8:00pm

includes All Access Pass to our specialized group personal training and yoga classes

next session starts
Sept 22 - Oct 27

Regular Rate
$119

4 weeks
Tuesdays + Thursdays
6:00am - 7:00am

next session starts
tba

6 weeks
Saturdays
10:45 - 12:00pm

next session starts
tba

"the ultimate in group personal training for women!"

6 weeks

Workout:
Mondays, Wednesdays, Fridays
6:00am - 7:00am

Private Body Composition Assessment:
Saturday Sept 11
8am - 3pm
(please reserve your time asap)

click here for more information

next session starts
Sept 13 - Oct 22
(no class Thanksgiving Day, Mon Oct 11)

In studio registration closes Saturday Sept 11 at 12noon.

Online registration closes Sunday Sept 12 at 5pm

Regular Rate
$299

4 weeks
Mondays, Wednesdays, Fridays
6:00am - 7:00am

next session starts
Aug 9 - Sept 3

In studio registration closes Saturday Aug 7 at 12noon.

Online registration closes Sunday Aug 8 at 5pm

Regular Rate
$199

Early Bird
$179
(ends July 31)

SAVE $20 register before
July 31st

Whatever your fitness goal, nutrition will be a major factor in your success. At FloMotion Fitness + Yoga there are no strict regimes to follow just a healthy balanced plan structured to give you optimal health while achieving your desired results. Excellent nutrition will help you reach your goals even faster. We use detailed questionnaires and food logs as tools to assess your current dietary habits and analyze whether your consuming the right balance of nutrients. We will make recommendations in order for you to achieve your goals and be as healthy as possible. This nutritional Analysis is designed to re-educate you about food and set you up for life-long results and a healthy lifestyle.

Sessions

Purchase

1

$149

Our studio is available to rent for select functions, workshops and seminars. Please contact the studio for more details.

Choose from a variety of informative Fitness Seminars that can be tailored to specific personal or corporate groups.  Some of the most popular seminar topics include; Get Your Body Fit, Ultimate Fat Burning 101, Be Your Own Personal Trainer and the ever popular AB-solution.  Call for more details.

Minimum Length

Hourly Rate

60 min.

please call for more information

1. All personal training sessions have a specified allotted amount of time (see above). Extra time will be billed accordingly.

2. Pricing can change without notice. Please note website pricing and policies will be considered correct and standard in case of any rate or policy discrepancy.

3. Class Passes - All class passes run consecutively from the date of purchased. All class passes apply to regularly scheduled classes only and exclude Pre-Registered Classes.

4. Payment - cash, personal cheques and Visa or MasterCard accepted. At this time credit card purchases can be processed only online via PayPal online services. Please be advised PayPal may apply surcharges if you choose to pay with your Amex or Discover credit card. Payment due in full at time of booking.

5. Expiration Date - All personal training sessions and/or packages, and class passes have a specified expiration date from the date of purchase. Please be aware of the expiry date on your purchases. Other services expire within one year of purchase, excluding pre-registered classes. After the expiration date, any remaining sessions/classes will be invalid. We do not offer extensions or holds, except for valid medical reasons, accompanied by a written doctors note.

6. CANCELLATIONS - (Personal Training) twenty four (24) hours notice is required to cancel, change or reschedule any private session or appointment without charge. Late notice cancellations or rescheduling fees are equivalent to the value of the cancelled session. Please note that there will be no individual make-up sessions if a scheduled private session is missed by a participant, without giving twenty four (24) hours notice.

7. TARDINESS - (Personal Training) all clients are encouraged to be prompt. If a client arrives late, this time will be deducted from the private session. Please be advised that trainers are required to wait 15 minutes for a scheduled client, after which time the session is subject to cancellation and clients will be charged for a full session. (Classes) To avoid disruption to other class participants and the instructor, the studio door will be locked at the specific class start time. Late comers will not be permitted. Please arrive early and prepared for class.

8. REFUNDS, CREDITS AND TRANSFERS - please be sure that the services will match your needs before committing through payment. We do not provide refunds on class passes, however class passes are transferable. Be advised that refunds, credits and/or transfers are subject to a 25% administration fee and must be authorized by FloMotion Fitness & Yoga Studio management. Refunds, credits and/or transfers apply only to unused personal training sessions, number of unused classes remaining and/or remaining (pro rated) days prior to expiry of pass. Registration cancellation requests within seven (7) days of the start date of a pre-registered class are subject to a 50% administration/cancellation fee. There is a thirty (30) day processing period for any refund, credit and/or transfer issued. Events, workshops and retreats, promoted, organized and/or hosted by FloMotion Fitness + Yoga Studio are 100% non-refundable within fifteen (15) days of the scheduled event, workshop and/or retreat. A 25% cancellation fee applies to all cancellations made more than fifteen (15) days prior to the scheduled event, workshop and/or retreat. There will be no cancellations accepted or refunds given after the specific event, workshop, and/or retreat start date. Credits and/or transfer are not applicable to events, workshops and retreats, promoted, organized and/or hosted by FloMotion Fitness + Yoga Studio. There is a thirty (30) day processing period for any refund issued for an event, workshop and/or retreat offered by FloMotion Fitness + Yoga Studio.

9. No cancellations accepted, no refunds given, and no credits and/or transfers will be issued after the start date of a pre-registered class, workshop, seminar, event or retreat provided or organized by Flomotion Fitness + Yoga Studio. Credit and/or transfer request are not permitted for these events.

10. HOURS OF OPERATION - regular hours of operation are; Monday to Friday 6:00am - 8:00pm, Saturday 8am - 12noon, Sunday and Holidays closed.

11. Your personal fitness training fees do not cover your trainers "Drop In Charges" when the sessions take place at another facility, this will be added to the session fee.  Please make your own membership arrangements unless specified otherwise by your trainer.

12. Proper foot wear and attire are required. If unsure please consult your trainer.  Please bring a towel, water bottle and exercise and/or yoga mat to your sessions. Please ensure you have something healthy to eat within the two (2) hours prior to your training session or class.

13. Participants must be a minimum of 19 years of age to partake in the services offered. Minors will be permitted on a case by case basis and must be accompanied by a parent or guardian.

14. ADDITIONAL CHARGES - an additional charge of $75 per hour will apply for mobile services within the Surrey/White Rock area.

15. ADDITIONAL CHARGES - an additional charge of $150 per hour will apply for mobile services outside of the Surrey/White Rock area.

16. We retain the right to cancel and/or change our class schedule as needed, to meet the demands of our studio and clientele.