"Those who do not find time for exercise will have to find time for illness" ~ Earl of Derby

Our Services

 

Personal Training	With a customized fitness program you will learn the most current and innovative fitness information to lose body fat, tone, condition, build muscle, improve speed, endurance and gain energy!
Fitness Assessment	This assessment will determine your current Fitness Level and Body Composition by analyzing your cardiovascular, strength, flexibility, and body fat measurements. You posture and gait will also be assess. This information will start you on the right path to set and achieve your fitness goals!
Private Yoga	With a private yoga session, you will have the opportunity to work one to one with your yoga instructor on specific areas needed for your body. This is a fabulous way to introduce yourself to yoga, or deepen your current practice.
Yoga	Exercise for the Body and Mind. This holistic approach utilizes breath work, meditation, relaxation techniques, and yoga asana (postures) to focus on your inner self. Yoga is a powerful way to relieve stress, improve and maintain your health. Private or group sessions available.
Yoga Teacher Training	FloMotion Fitness + Yoga Studio offers the wisdom of the classical yoga teachings infused with contemporary insights and knowledge. We are committed to the highest standards of instruction, and we offer our courses to awaken the teacher within. Please click here for more details
Specialized Group Personal Training Classes	Our Specialized Group Personal Training classes are designed to give you a great work out in a small, comfortable class. All our classes are taught by Certified Personal Trainers. Click here to find out more.
Nutritional Analysis	Whatever your fitness goal, nutrition will be a major factor in your success. At FloMotion Fitness & Yoga there are no strict regimes to follow just a healthy balanced plan structured to give you optimal health while achieving your desired results. Excellent nutrition will help you reach your goals even faster. We use detailed questionnaires and food logs as tools to assess your current dietary habits and analyses whether your consuming the right balance of nutrients. We will make recommendations in order for you to achieve your goals and be as healthy as possible. This nutritional Analysis is designed to re-educate you about food and set you up for life-long results and a healthy lifestyle.
Lifestyle Fitness Coaching	coming soon
Nutritional Coaching	coming soon
Wellness Workshops	We offer a selection of Wellness Workshops, that are facilitated by professionals in and around our local community, including our in house FloMotion Wellness Specialists. Our interactive workshops are designed to empower you with the tools necessary to make educated decisions about your health and wellness. Please see our events page for more details or contact the studio directly for upcoming Wellness Workshops.
Fitness Seminars	Get Your Body Fit This light-hearted session will focus on the fundamentals of fitness. You will learn the three key factors to changing how you look and feel. It’s about getting back to basics, getting healthy and getting your body fit!! Ultimate Fat Burning 101 Dispel the myths and learn secrets to successful body fat loss! Maximize your time and maximize your results is the foundation of this session. We will uncover what works and what does not work in fitness programs and how to get started on the Ultimate Fat Burning Program. Be your own Personal Trainer That’s right! In this session learn how to design an innovative, effective and safe exercise program. We will cover the basics of anatomy, physiology, biomechanics and nutrition. Learn what the experts know to develop your own exercise program and achieve the results you want. AB-solution In this interactive workshop you will learn the most effective ways to tighten and strengthen your midsection. Did you know weak abdominals not only cause low back pain, it will also inhibit your daily movements? Learn how to enhance your workouts, activities and daily life through functional stability and core strength training
Corporate Fitness	Personalized Fitness Programs and Fitness Workshops that will recharge your employees.  Studies show with happy, healthy, fit employees corporations can Reduce Health Care Costs, Increase Productivity, Reduce Absenteeism, Reduce Turnover, Improve Efficiency, and Boost Company Morale!

We create lifestyles for radiant health. Join us today!

Change the way you look and feel click here to book your free 45 minute consultation.