The most amazing thing happened to me on the 16th of May
2006! Realizing that I was overweight and extremely
"unfit", I engaged Catherine Stubbington as my personal trainer. At first, I just enjoyed telling everyone that I had a
personal trainer....Then, something happened....I started to
feel great, I had more energy, and my strength increased
When I started on the 16th of
May, I could barely do the step fitness test. I think
I could only do step-ups for 30 seconds. And....those
push-ups. Yuk!!! I think I could only do half a
push-up. But, Catherine persevered with me, encouraged me,
worked with me, and "pushed" me into doing more than I ever
thought I could do.
With Catherine's expertise and
encouragement, I actually jogged around Garry Point in
Steveston, (about 3k). And by the 17th of August, my
fitness level increased to "Good" from the "very poor" on
the 16th of May. A 203% increase in overall muscular
endurance in just 12 weeks!!!!! Catherine has performed a
miracle with this 57 year-old grandmother from Steveston.
Thank you, Catherine. I
appreciated your graphs, and written assessments of the
before and after "me". Thank you, Catherine. I will
continue on the new lifestyle that you have personally
designed for me. Thank you, Catherine. Your
professionalism and expertise amazed me. The proof is
in the shape. Thank you, Catherine. You are the
best!!! I will recommend you to anyone who wants to
shape up, improve fitness level, and lose weight. You
are the best!!!
Barbara S. age 57
Richmond, BC
I can't believe how much fun
doing weights is! Before starting with Catherine, I had
worked out for years but never had any success with strength
training. I tried a couple of times and just found
weights boring, repetitive and not as effective as doing
cardio.
Not anymore. Since working
with Catherine, I've discovered that not only is strength
training a lot of fun, it's more interesting than I though. And more importantly, it gets you results faster than just
doing cardio alone.
Up until working with Catherine, all
I ever did was run. Running is a great exercise but
too much of anything is not good and I needed balance. I needed a change. And I also had some goals that
running couldn't accomplish, like overall toning, becoming
leaner and acquiring muscle definition.
Well, after only two months of
meeting Catherine only twice a week for as little as 30 minutes
at a time, family members have commented on how toned I
look, how fit I am... and what am I doing differently?
Catherine is what's different. It's her knowledge and personal attention that stand out. She goes out of her way to customize programs to
specifically suit me - keep me challenged and yes,
entertained. One of my major goals was for her to not
only teach me how to properly strength train but somehow
teach me how to enjoy it so that I would stick with it for
the long haul and not always need her.
So the biggest compliment I can
say about her is that she is already 'weaning' me off her. You'd think it would be to a trainer's advantage to make
themselves indispensable but not so with Catherine. Her
goal is for me to meet my goals and she tells me that I'm
well on my way.
What more could you ask for from
a trainer!? Caring with results! Thanks
Catherine! But don't think you can get rid of me too soon! I'm
having too much fun!
Laurie D. age 42
South Surrey
Catherine is amazing! I have a busy thriving practice and my
time is very important to me. After years of trying to work
out on my own, I have learned that personal training is the
only way for me to exercise consistently and safely. I’ve worked with several trainers before; Catherine is one of
the best! Her knowledge and expertise allows me to train in
the most efficient
way possible: I get the maximum benefit and quickest results
in the least amount of time. That’s the way I like to
exercise and to live my life!
Catherine is thorough and creative...she has designed programs
that fit my schedule, that I can and will do, and that keep
my interest piqued. When an injury could have sidelined me,
she worked with my chiropractor to ensure my safety and
fitness goals were maintained. When I am feeling
frustrated; she encourages me; when I am whiny, she pushes
me; when I am uncertain in my ability, she reassures me. She does a thorough assessment so you can see the results
of your hard work at regular intervals! As a result of our
work together, I have more energy, more fun in my fitness
routine, and I love the way my body is feeling! You can’t
do anything but succeed with Catherine! She won’t let you get
in your own way!
On a professional note, I am clinical counselor who
regularly works with clients who have exercise resistance,
exercise addictions, or eating problems. I know how
essential it is to have an experienced and knowledgeable
trainer to help in overcoming these challenges. I highly
recommend Catherine to my clients and colleagues alike.
Diane A. age 45
South Surrey, BC
From the very first yoga class I
took with Catherine I knew without any doubt that I had come
home. Catherine is that kind of teacher. She is
passionate and sincere and teaches yoga with a purity of
intention which I am sure resonates in the hearts of her
students.
I am sixty-three years old and
wanted to become fit after I had injured my back. Catherine listened, observed, took notes, and prescribed a
perfect set of exercises for me. Catherine is extremely
knowledgeable about the body and has a very healing touch. Her explanations are clear. She is patient and
encouraging. It may sound corny but I always feel
blessed after a session with Catherine!
Faust P. age 63
South Surrey, BC
I started working with Catherine in
October 2005 and have felt great ever since. When we
first started working together I was not working out at all
and now I average about 4-5 times a week. I never
thought I would ever say this, but I enjoy going to the gym
now.
At the beginning I was in poor
physical condition and have improved dramatically, my body
feels stronger and I have seen physical changes that I am
very happy with.
I love the way Catherine works with
me. She seems to know exactly what I need and when I
need it. When there was high stress in my life, we
started doing yoga, and when I was angry the boxing gloves
came out! These are just a couple of examples of how
intuitive Catherine is to peoples needs. I couldn't ask
for a better trainer than Catherine, she just has to look at me
and know what it is I need for the day (even though I try to
hide it sometimes, she sees right through it).
At times I ignore the way my
body is feeling and Catherine is quick to remind me that I have
to honour my body and what it is telling me. That is
not that easy to do sometimes but it is definitely a
necessity.
I cant' say enough good things
about Catherine. I send my logbook every Sunday and I know
that she sits down and reads it and will change my program
if she or I don't feel it's working for me. That takes
a lot of time and effort on her part. The personal
training isn't just in the gym but when she goes home at
night she's still working on you!
I love that Catherine has taught me
to honour my body and my feelings (something I have yet to
fully accomplish but have made great strides in). The
fact that Catherine believes so many different aspects of
fitness and her vast knowledge of the body, mind and spirit
really compliment each other.
On a personal note, I think
Catherine is awesome. She is not just my "personal
trainer" but a good friend. She is so intuitive and so
caring. Sometimes she does what no one likes to do,
and that is tell you the truth. Even when you don't
want to hear it, there is no tip toeing around with
Catherine. She is honest and considerate with my feelings and always
there to help when needed. I can never thank you enough
Catherine for all that you have done for me and continue to do. You are truly a wonderful person!
Allison R. age 36
Vancouver, BC
About five months ago I began to
work with Catherine, after being encouraged by a friend to give
her a call. All I can say is that she is truly
fantastic!
My biggest fear was feeling
ashamed and embarrassed for letting myself go. I have
never once felt judged by Catherine, only encouraged and
inspired. She makes me rejoice my successes and
re-evaluated what I'm doing when I stumble. And, guess
what? The results are really starting to reflect that.
Initially, all I wanted was to
get the weight off, but now I am excited because I know she
is helping me over hurdles that I will never have to go over
again. Thank you Catherine.
Patricia M. age 36
Burnaby, BC
For two years I lived with
chronic pain in my right shoulder. I went through everything
from vioxx, x-rays, physiotherapy, a homeopathic pharmacist,
an orthopedic surgeon, a cortisone injection, a pilates
consultation and an even larger does of vioxx, to no avail.
I called Catherine to see if she would be interested in coming
to my home to start a therapy program to correct my shoulder
problem. She cheerfully and willingly started an aggressive
personal training program with me and simply put, the
program has worked wonders. Without Catherine, I know that I
would still be using my left hand to support my right arm
for such a simple task as eating.
Twice a week, Catherine has come to my home in the evening.
Regardless of the day she has had she insists that I stick
to a regimen that will ensure that everything that can be
done for me will be done for me. Her carefully planned
professional program makes me look forward to each and every
session even if I have had a trying or stressful day. Her
genuine dedication to my personal well beings is evident by
her work ethic and the extra time she has so willingly given
me.
This wonderful young woman would be a tremendous asset to
anyone or any company lucky enough to have her in their
employ. Why do I say this, because Catherine has made such a
significant and inspiring difference in my life.
Leslie C.
Surrey, BC
I have struggled with chronic back, neck, and shoulder pain
for the past 15 years. Injuries from gymnastics and skiing
as a youth likely contributed to the more intense problems I
developed when a series of small whiplashes from MVA’s left
me unable to function for several weeks. Over the years, I
tried physiotherapy, massage therapy and chiropractic
therapy, all with various degrees of success, but never
long-lasting results.
Catherine suggested I try Thai massage. It has made a
tremendous difference to my well-being. After the first
massage, I felt relief immediately! In addition I had a
flexibility and range of motion in my neck and shoulders
that I have not experienced for years. It’s been a long
time since I could actually do a shoulder check while
driving that did not require me turning my whole body!
The thing I have enjoyed the most about the Thai massage is
the abundance of energy I have and how that lasts for
several days after the massage. I immediately treated my
husband to one and referred all my colleagues to Catherine for
Thai massage. Catherine’s mobile service makes it easy to
take good care of myself.
Thanks Catherine, I haven’t felt so good in years!
Diane A. age 45
White Rock, BC
I have known Catherine since December 1999, when I requested her
personal training services. From the beginning I found her
to be extremely knowledgeable both in fitness and health
issues. She has a very personable sense about her too, which
is probably why it was so easy to follow instructions and
stay motivated.
Catherine is a very hardworking, eager and dedicated personal
and will achieve anything she sets her mind to. She is
passionate about health and fitness, and has many times
shared with me her desire to involve herself in the medical
field. I have no doubt that she will one day do, just that.
I know that I have benefited so much from her. I have taken
all that she has taught me and applied it both to my daily
fitness routine, and in overall good health. Catherine is a
positive role model and will definitely bring good things to
the field of Human Kinetics.
Patti W.
Surrey, BC
Catherine registered for my Yoga Teacher’s Training in the Fall
of 1999 and over the next year and a half completed the
Subtle Body, Understanding Asana One and Two and Therapeutic
Yoga.
I have watched Catherine come more and more into her body
through her practice of Yoga. I have seen her grow and
deepen in her commitment to the principles of Yoga in her
practice and in her life. I encourage and support her in the
discovery of her unique gifts in her practice, teaching and
training.
Catherine is a dedicated and gifted Yoga Teacher who continues
to expand her knowledge and understanding. I can highly
recommend Catherine to you.
Sandra Sammartino
Director of Yoga Teacher’s Training
Kairos, South Surrey, BC
I have been acquainted with Catherine for several years, and in
that time I have developed a high level of respect for her.
Right from the moment that you meet her, you will notice her
intensity and aura of confidence that she exudes. Catherine is
energetic and motivated, health conscious and full of life.
She is passionate about health and wellness, which, as a
nursing student, is something I respect immensely.
Aside from having known Catherine as a friend, I was a work
colleague at a local Fitness Club with her for several
years. I found Catherine to be an intelligent and conscientious
employee, always willing to put in her fair share of work,
while managing to pursue her own career goals.
She is ambitious and has worked tirelessly on developing her
personal training business and has garnered a dedicated
group of clients who repeatedly come back for her expertise.
I have observed Catherine’s dedication to her clients and to her
own personal health. She is conscientious in ensuring that
her family is living a healthy lifestyle. She continually
strives to further expand her knowledge base in conventional
and complimentary health and wellness. Throughout the years
I have known Catherine; I have observed her passion for anatomy
and physiology of the human body. She is a wealth of
information and has an extensive collection of books
pertaining to this field.
In closing, I find it is a pleasure to provide a reference
for someone so dedicated as Catherine. I fully attest to
Catherine’s
enthusiasm and confidence that she as chosen the right
career field for herself.
Krystal K. age 38
Maple Ridge, BC
It is with pleasure that I write this letter of
recommendation with respect to my personal fitness trainer,
Catherine.
I am a partner at a law firm, and have
practiced law for 14 years. Over the years, I had become
rather unfit. On December 8, 1998 I met with Catherine for the
first time and she started working with me as my trainer.
Since that time, my life has changed in a very positive way;
I have become healthier, happier and my self-esteem has very
much improved.
I feely very fortunate in having met Catherine. She has inspired
and motivated me tremendously, and I feel that my fitness
goals are now realistic and attainable. She has been so
dedicated, reliable and pleasant to work with.
I know that Catherine’s career interest lies in the area of
fitness. She appears to be hard-working, motivated, and
committed to establishing herself permanently in this field.
Irene P.
Surrey, BC
In the last 5 weeks I have lost
10 lbs on this program! I sleep better, have lots of
energy and am performing much better. This seems so
easy to do. The results are amazing my Mom can only
say "Wow, wow, wow!"
Nav H.
Surrey, BC
Catherine is very informative. I believe the program I was given will help me to possibly
become strong enough not to depend on my cane. *Marie now
walks without her cane*
Marie B.
Surrey, BC
Catherine thoroughly explains how
and why to do all exercises, while making sure I am doing
them correctly. She has helped me to maximize my
training time which is very important to me.
Cheryl M.
Surrey, BC
In 6 months I changed how I look
and feel, by eating healthy and working out 3 times a week
with Catherine, my personal trainer. I lost a total of 44
pounds of body fat while gaining 41 pounds of muscle!! I fought this exercise and nutrition thing at first but with
Catherine's encouragement and guidance I decided to make it a
part of my lifestyle. I feel better about myself now,
I have more energy and my pants even fit better!! It
has become such a part of my life, I even workout on my
vacations!!
John B.
Surrey, BC
Being an outdoor enthusiast it
is very important that I stay strong and in shape. Catherine has provided loads of information directly related to
my fitness goals. I'm now in the best shape of my
life!
Jason W.
Richmond, BC |
