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30 Day Challenge
it is now time to get yourself
back on track, moving and eating right!
Register today to get moving, eating right and feeling good!
30 Day Physical Activity Challenge
Our program is not just about your gym workout, yoga class or fitness class. It is about incorporating daily physical activity into your life. Most importantly it is about making physical activity non-negotiable, meaning no excuses, just do it! We have all the tools you need to make this challenge a personal success for you. This challenge is all about you, your health and well-being.
The Physical Activity
You may attend any regularly scheduled yoga or fitness class on any given day at our studio throughout the 30 day period. Also, home practice and other means of physical activity will count under special circumstances on a day that you cannot come to the studio. Online group coaching is also available to keep you motivated and accountable.
Class Passes will be valid for 30 days from the start of the Challenge see dates listed below. Passes are applicable to our regular classes listed in blue on our class schedule and special workshops will also be available to our 30 Day Challenge participants via our online booking system only.
In order to be eligible for our fabulous Rewards from our sponsors, participants must complete our 30 Day Challenge Journal, participate in our Accountability Program and honor the Challenge Policies. Details provided upon registration.
Your Coaches
The FloMotion Team, is a group of exceptional certified professionals who will guide you throughout this process, that means you have the entire FloMotion Team motivating and cheering you on!
30 Day Challenge Grand Prizes
All those who successfully complete the 30 Day Challenge will be automatically entered into a draw to win one of the three below grand prizes:
 A FREE FloMotion Personal Training Package
(Introductory Personal Training Package consisting of 1 Fitness Assessment and 2 Personal Training Sessions)
A $50 Gift Certificate for the Five Corners Bistro
A COMPLIMENTARY Lunch for 2 at Coffee with Attitude
More rewards are coming! If you would like to become one of our rewards sponsors please contact the studio at 604.535.9108
*All participants who abide by the challenge policies and successfully complete the 30 Day Challenge and 30 Day Challenge Journal will be eligible to be entered into a draw to win one of the three grand prizes. Three Grand Prize Winners will be announced by name draw at the wrap up party at the end of the 30 Day Challenge.
The Schedule
30 Day Challenge Lecture + Kick Off
11:30am
Saturday, May 8, 2010
Wrap Up Party Potluck
+ Rewards awarded
11:30am
Sunday, June 6, 2010
30 Day Challenge - in studio
(lecture, assessment, journal, 30 Day Class Pass + online coaching included) |
$149 |
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30 Day Challenge - virtual
(lecture, journal + online coaching included) |
$39 |
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We create lifestyles for radiant health. Join us today!
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